Reflexology is an interesting topic, which has a part to look into our life today is very different from primitive man. Early humans did not wear shoes. Instead, develop a thick skin, I would like to protect your feet. The man's body was moved and this movement of the feet with the stones were constantly stimulated by running, walking sticks and uneven terrain.
Modern man with protection every day on their feet with shoes, sandals, socks, etc. and getlittle or no stimulation. Our feet are screaming for the deficiencies of the mother earth.
If you put pressure on any point when hands or feet, there is a corresponding reflex point, which stimulates certain glands and organs. If you ever had a foot massage do not know how your whole body relax and feel better. You can go to a certified reflexologist, but you can at home, preferably with a spouse, if you learn that the areas of pressureup.
Take the weight loss. Applying pressure does not cause weight loss in itself, but what it does to control the desire for food, if you stimulate the thyroid and pituitary glands. Here's how.
Right in the middle on the bottom of the big toe, the pressure, and then knead gently to the sides. Do this a few times. Now go to the bottom of the big toe, the pressure, and knead to the sides so that the network of the tip and the next outside the range of largeToe. (Be sure to do both toes)
Then follow with your hands;
Start in the middle of the fleshy palm. And gently apply pressure to the sides again and mix. For the lower pressure of the thumb, and knead gently on the sides several times.
With low sexual desire, it has the same principle. They are the stimulation of sexual organs and is the same for men and women. This can be a routine that you follow all the preliminaries. Here's howdo so;
The pressure on the fleshy part between the ankle and heel (both sides) and sweet, but decided to push and slide your finger to the tip of the foot. Repeat several times.
Now for the hands;
On the left, apply the left side of the wrist, the pressure with a gentle swirling. On the right wrist to the right, the pressure with a gentle swirling.
It 's so simple. There is still much to explore and reflexologyworth it to go online, find the printable reflexology charts, or purchasing one of the many books on this topic.
A good foot and hand massage is a good way to stimulate and take the stress out of your body. Have fun!
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